Sunrise

Eight 50-minute sessions
It’s a new day.

You still haven't started that thing. Just can't seem to finish this one.
Aren’t you so done muddling through the messy middle?

No, I don’t mean the mess-between-messes on the desk.
It’s the piles of good intentions,
the stack of carefully curated greeting cards that you really meant to send.
It's the phone calls, appointments you needed to make, weeks ago, months ago…yeah it happens. No biggie, just annoying.
But what will the losses be if
you never get to meet the other version of you? That one you’ve been hoping would show up?

Sunrise is eight sessions to help close that gap between today and potential you haven’t tasted yet.
Not with perfection, or willpower, or shame, no way.
You’ll come to understanding why the gap is there in the first place.
Build on two ways to coach yourself through the mud with practical tools that go everywhere you go.
We'll notice and pull the weeds of old habits before they take root again,
building rhythms and routines that will feel like a fresh version of you.

Learn to manage, in real-time, the unexpected player that directs our days, our personal dramas: those big giant emotions.
I have ‘em too.
ADHDers tend to feel more intensely, more deeply, even if they don’t know it yet.
Success is not about suppression, nor allowing emotions to hijack your days, keeping you stuck.
Learn to let them be, and move through you, as they're supposed to.

When emotions stop running the show, self-trust can show up,
use the strengths you have and guide you all the way to some pretty great things.

Move toward living life like you've meant to, all this time.