From confusion to clarity.
From self-blame to self-trust.
Your life, reframed with Reasons.
Welcome!
I help adults with ADHD move from overwhelm, frustration and shame
to purpose, clarity and self-trust through personalized one-on-one coaching.
Shoulda, coulda, woulda.
As a late-diagnosed ADHDer, I get it.
The weight of years lived in misunderstanding yourself and being misunderstood is no joke.
Learning the why and how of my ADHD was pivotal for me. I had reasons not just flaws.
And now, I kinda can’t shut up about it.
So in 2024 I trained extensively and earned certification to help other people understand and manage their ADHD brains through coaching.
It's working for me, this work-in-progress is actually progressing.
Join me.
Relief…
"After my 2017 ADHD diagnosis sunk in, I cried.
Like extra-ugly-cried with relief at finally having a why behind my disappointing patterns.
I had so much to learn. I dug in.
Learning there are brain-based reasons for the struggles, not just a parade of character flaws, made room for understanding and compassion.
A kinder narrator took over once
I had reason to hush the harsh inner critic.
She'd just always been there, all the time, so rude, so toxic.
She had to go.
Before long, I noticed frustration had quieted.
My emotions made more sense, even when they came in like a flood.
The more reasonable inner voice spoke up, encouraging me.
Hope arrived.
Our ADHD brains aren't broken, they’re different.
That’s why adulting with ADHD is so frustrating,
and honestly, just brutal sometimes.
You deserve support, from someone who gets you.
Listening to a healthier inner voice, I could appreciate the pretty-good stuff that ADHD brains offer up:
Tireless curiosity, creative connections, a willingness to try something different and—instinctively finding the funny, even— especially —when we're trying to behave.
As for the big, messy but genuine emotions—
yeah, those will need regulating. But it's worth it.
You’ll see that working with your brain instead of against it is refreshing, motivating and just way less annoying.
As someone who doesn’t claim to have it all figured out, I’ve seen that change comes along the way, not just at some elusive finish line.
When you finally understand the 'why' behind your patterns:
Relief replaces frustration. Self-compassion replaces self-blame.
You'll trust yourself enough to try your own ideas and see what can happen for you.
Join me.
Explore how we can learn together…
Dawn
$157
The Single Session, 50 minutes
Discounted Subscription options available
Not sure where to start? Start here.
Bring that thing —
the pattern you can't crack,
the situation spinning in your head,
the "why can't I just…" angst.
How long has all that been following you around?
Fifty minutes, one-on-one, no pressure.
We ride at Dawn.
Sometimes one conversation
sparks everything.
Four 50-minute sessions
Come as you are.
You don't have to have anything figured out to start here.
First Light is four sessions to just…begin.
You'll learn to notice that inner voice that's been should-ing all over you — and call it out.
“What kind of jerk talks like that to anyone?!”
Sit with that for a second. Seriously, who’s voice is that?
Go ahead, give it a name. I named mine and we’re becoming strangers.
Now,Imagine a different narrator…
You'll learn to coach yourself-
which sounds awkward but it’s about purposefully asking yourself better questions than "Why can't I just…?!?!"
Two tools. Four sessions. A soft place to land with someone who gets it.
Because I bet you've been doing this without the right tools long enough.
Eight 50-minute sessions
It’s a new day.
You still haven't started that thing. Just can't seem to finish this one.
Aren’t you so done muddling through the messy middle?
No, I don’t mean the mess-between-messes on the desk.
It’s the piles of good intentions,
the stack of carefully curated greeting cards that you really meant to send.
It's the phone calls, appointments you needed to make, weeks ago, months ago…yeah it happens. No biggie, just annoying.
But what will the losses be if
you never get to meet the other version of you? That one you’ve been hoping would show up?
Sunrise is eight sessions to help close that gap between today and potential you haven’t tasted yet.
Not with perfection, or willpower, or shame, no way.
You’ll come to understanding why the gap is there in the first place.
Build on two ways to coach yourself through the mud with practical tools that go everywhere you go.
We'll notice and pull the weeds of old habits before they take root again,
building rhythms and routines that will feel like a fresh version of you.
Learn to manage, in real-time, the unexpected player that directs our days, our personal dramas: those big giant emotions.
I have ‘em too.
ADHDers tend to feel more intensely, more deeply, even if they don’t know it yet.
Success is not about suppression, nor allowing emotions to hijack your days, keeping you stuck.
Learn to let them be, and move through you, as they're supposed to.
When emotions stop running the show, self-trust can show up,
use the strengths you have and guide you all the way to some pretty great things.
Move toward living life like you've meant to, all this time.
Twelve 50-minute sessions
It's your turn.
Somewhere along the way you set yourself aside.
Adulting has a way of doing that — sometimes ya just gotta.
Now what about you? What do you need?
When was the last time you were sincerely invited to even think about that?
You've been working on yourself. You know your reasons.
Self-trust is here, ready.
Now what?
High Noon is twelve sessions for you.
You're putting the work in. This is the payday.
We'll go where you need to go in a way that honors who you are.
Not sure what that looks like?
That's okay — these sessions have a way of bringing possibilities into focus and giving you the runway
to move in the right direction.
I'll hold the map. You drive.
There's full light on the road ahead.
Giddyup.
Let’s have a chat !
Book a SyncSession Zoom consult where we can discover what working together can do for you. Twenty-five minutes, my gift to you.
A little hope looks good on you.
You’ll see.
Come on, be social!
Come As You Are…
Seriously.
(You don’t even have to do your hair. )
