From confusion to clarity.
From self-blame to self-trust.
Your life, reframed with Reasons.
Welcome!
Frustration, overwhelm and shame don't have to be your whole story.
One-on-one ADHD coaching, personalized for you, supports you all the way to hope, clarity, and self-trust.
Every seedling needs healthy soil and the right climate to flourish.
Imagine, a year from now — who might you grow into?
Shoulda, coulda, woulda.
As a late-diagnosed ADHDer, I get it.
The weight of years lived in misunderstanding yourself and being misunderstood is no joke.
Learning the hows and why of my ADHD was pivotal for me. I finally could see I had reasons, not just flaws.
And now, I kinda can’t shut up about it.
So in 2024 I trained extensively and earned certification to help other people understand and manage their ADHD brains through coaching.
It's working for me, this work-in-progress is actually progressing.
Join me.
Relief…
"After my 2017 ADHD diagnosis, I cried.
Like extra-ugly-cried, relieved at
finally having the why behind patterns
I hadn’t been able to shake.
I had so much to learn.
Realizing that there’s brain-based reasons for the daily hassles,
not just a parade of character flaws, allowed understanding and compassion to come in. What a pleasant surprise!
A new narrator took over once
I had reason to hush that harsh inner critic.
She'd just always been there, so rude, so toxic.
She had to go.
Before long, frustration had quieted.
My emotions made more sense, even when they came in like a flood.
A way cooler, more kind inner voice spoke up,
guiding me to apply what I had learned, encouraging me.
Hope arrived.
Our ADHD brains aren't broken, they’re different.
That’s why adulting with ADHD is so frustrating,
and honestly, it’s brutal sometimes.
You deserve support, from someone who gets you.
Listening to a healthier inner voice, I could appreciate the pretty-good stuff that ADHD brains show up with:
Tireless curiosity, creative connections, a willingness to try something different and—instinctively seeing humor, even— especially —when we're trying to behave.
As for the big, messy-but-genuine emotions—
yeah, those will need regulating.
You’ll see that working with your brain instead of against it is refreshing, motivating and just way less annoying.
As someone who doesn’t claim to have it all figured out, I’ve seen that change really does come along the way, not just at some elusive finish line.
When you finally understand the 'why' behind your patterns:
Relief replaces frustration. Self-compassion replaces self-blame.
You'll trust yourself enough to try your own ideas and see what can happen for you.
Join me.
Explore how we can learn together…
You can start with a single session.
Bring that thing —
the pattern you can't crack,
the situation spinning in your head,
the "why can't I just…" angst.
How long has all that been following you around?
Ninety minutes, one-on-one, no pressure. Sometimes one conversation lights the way.
We ride at Dawn.
(Ok not actual dawn, thats nuts.)
Come as you are.
Four sessions where you can just begin and dig in.
You'll learn to notice that inner voice that's been should-ing all over you.
Ugh, whose voice is that??
I named mine and now we’re becoming strangers.
Imagine a different narrator for you…
You'll learn to coach yourself,
and ask better questions than "Why can't I just…?!?!"
When you see yourself more clearly the next steps come so much easier.
Two tools and a soft place to land with someone who gets it.
It’s a new day.
Sure, you know what to do, but doing the thing…?
Piles of good intentions and loose ends keep slapping at your self-trust.
It’s mostly just annoying.
But what might you lose out on if you never get to meet
the next version of you, the update? Ouch.
Let’s narrow the gap between today and the upgrade you know is there.
No perfection, willpower, or shame needed.
Eight sessions build on coaching yourself with tools that will get you through in real time.
Notice and pull weedy old habits before they take root, so you can grow into whats next- You2.0.
When emotions aren’t running your days, self-trust can
guide you to the way you’ve meant to live all along.
It's really your turn.
You're putting the work in. This is the payday.
We'll go where you need to go in a way that honors who you are.
Not sure what that looks like?
That's okay — twelve sessions have a way of bringing possibilities into focus and giving you the runway
to move in the right direction.
There's full light on the road ahead.
I'll hold the map but you drive.
Giddyup.
Let’s have a chat !
Book a SyncSession Zoom consult where we can discover what working together can do for you. Twenty-five minutes, my gift to you.
A little hope looks good on you.
You’ll see.
Come on, be social!
Come As You Are…
Seriously.
(You don’t even have to do your hair. )
